Off-Season 10K Puck Challenge

The 2025 10K Puck Challenge is on Now!

Below you will find everything you need to know regarding participating in the 2025 10K Puck Challenge!


Who: Anyone who played for LFYH in 2024-25 season and will be participating again in the 2025-26 season!

What: 10K Puck Challenge

Where: Wherever you have room to stick handle and shoot! In addition to the work you will do on your own, LFYH may provide opportunities that qualify as well throughout the off-season (stay tuned!)

When: From now until 9/26//2025

Why: To earn exclusive LFYH 10K Challenge apparel and an opportunity to be entered into a drawing for some awesome prizes!

How: Every stick-handling rep counts as 1/2 a puck

Every puck shot counts as one towards the challenge.  

The goal is to strike a balance between stick handling and shots. Therefore, 1/2 of your goal needs to be puck shooting and 1/2 stick-handling.

You will log your shots (in increments of 50) each day (MAX 500 per day) using the link below. Remember you must enter your activities daily, we will not accept multiple day entries submitted at one time.


Below are the goals for each level to qualify (you should use the goal for the level you will be playing next season) 

Ice Mite - 2,500

Mite - 5,000

Squirt - 10,000

Peewee/12u - 10,000

Bantam/15u - 10,000



Check out the training videos under the Resources tab at the top of the site on the different stick handling techniques and shots that you can follow as you work on your skills and work toward the 10K challenge!


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